Why Many Cereal is really detrimental to You.
i understand this is certainly a tough one to ingest, particularly if you may be one of several those who have bowl of cereal with a few sort of milk every early morning. You will do wish to begin a healthy bang to your day, though, appropriate?
We have found that cereals are manufactured by an ongoing process called extrusion. (Grape Nuts aren’t, neither are granolas) The grains and other ingredients are mixed together and taken through a complex group of processing that is called extrusion. The ingredients are heated to really high conditions and popped out of the apparatus after being put through 1500 pounds of stress per square inch. That is where those flakes, chex, o’s, movie stars, and the like originate from.
Tastes good, however. Well, yes, and we are not going to truly have the conversation about all the sugar in cereal.